Testimonial :15% to 10,3% BODY FAT, WHOOOOHOOO_salter body fat computer scale

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Testimonial :15% to 10,3% BODY FAT, WHOOOOHOOO

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joes30in30challenge 2009-07-22 01:53:20 Publish:

Hey there my name is Joe Strydom, I am 29 years old and living in London. I have been quite busy in terms of exercise but I've been very inconsistent in weight. I have finally found the right programme that has helped me to go down with the fat and up with muscle mass, which is what everyone is aiming for.I really joined the site because I couldn't drop below 15% fat and with one short month I unbelievably dropped to 10,3% fat. 10,3% FAT I STILL CAN'T BELIEVE IT, I really am ecstatic about these results.

Its has been such an excellent experience which I will be able to carry on by myself because of the fantastic foundations I have been given by DAX MOY on http://www.mylondonpersonaltrainer.com. The toughest part of the programme was initially the preparation and planning of the meals. You really do have to prepare. If not, prepare to fail!! But after my first three days it really became lot easier and quite straight forward. When you initially look at the Elimination Diet I really freaked out. That was the day before the programme started. But hey there was no half measures and I dived into this programme head first. It went really well and you actually learn to use your imagination in cooking and really is quite easy in applying yourself to all sorts of weird and wonderful foods that I have never tried before. But as Dax says you either in or you out. There are no half measures. Definitely not and after converting your mindset it is well worth it but really tough initially during the first week. I would highly recommend this exact programme to anyone big or small it really works as I have seen with the other 30 people in the programme.

Thanks Dax I really appreciate all the guidance you gave me and everyone!!!

I am stern believer in results and this is what I achieved, have a look at my excel file, if that isn't a consistent curve in the right direction I don't know what is. These are the measures directly from my Salter Mibody Scale downloaded directly to my computer with a little help from London's very own personal trainer Dax Moy. Carry onto this site to get these results

http://www.mylondonpersonaltrainer.com

MY RESULTS FROM THROUGHOUT THE MONTH

DOWNLOAD FILE

My body measures were:
Day1 Day30 Total Loss or Gain

Weight 174 (158,5) -15,5pounds [ :)]
Chest 40 (41,5) +1,5inches [ Whose complaining about gaining ]
Waist 37 (34) -3 inches [ Ecstatic about the beer Belly ]
Hips 39 (39,5) +1,5 inches
Thighs 22,5 (22) -0,5 inches
Calves 14,5 (14,5) 0
Arms 13,5 (13,5) 0
Fat %age 15 (10,3) 4,7% Fatt loss [ SHUCKS I'M TOOOOO HAPPY ]

MY PICS

DOWNLOAD FILE

Any way thats all Folks and thanks for a great month.

Ciao for now!!!

Comments:

Fab results Joe - well done!
Sx

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